Applebee's Nutrition and Allergen

Applebee is a popular restaurant in neighborhoods all across North America. It serves all kinds of nutritious dishes including appetizers, bar snacks, ribs, steaks and chicken-featured meat dishes, fast food such as pasta and hamburgers and also salads and soups as well as a variety of desserts and beverages. We also have seafood dishes that contain rich nutrition but be careful if you are watching your weight because the average calorie of seafood dishes is 1000 Cals.

Applebee's Nutrition and Allergen

_{Allergen Key: E=Egg, F=Fish, M=Milk, P=Peanuts, SF=Shellfish, S=Soy, T=Treenuts, W=Wheat, G=Gluten, D=Dairy}

	Allergen	Serving Size (g/pc)	Calories	Calories From Fat	Total Fat (g)	Saturated fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Appetizers & bar Snacks
Boneless Wings	S,G,W	1	680	310	35	7	0	95	1760	52	5	1	39
Classic Combo	D,E,G,S,W	1	2350	1240	137	43	2	195	7240	193	16	20	86
Grilled Chicken Wonton Tacos	D,E,G,S,W	1	510	160	18	4	0	125	1600	48	3	25	40
Salsa Verde Beef Nachos	D,S,G	1	1800	1090	122	53	5	295	6090	109	9	14	71
Sweet Potato Fries & Dips	D,E,G,S,W	1	1070	570	64	13	1	45	2450	118	7	51	7
Ribs
Applebee's Riblets (w/o sauce or fries)	D,E	1	790	450	50	17	0	235	810	19	2	15	66
Double-Glazed Baby Back Ribs - Full Rack (w/o sauce or fries)	D,E	1	990	590	65	24	0	275	1500	35	3	29	66
Steaks
7 oz. House Sirloin	S,G,W	1	270	140	15	6	1	85	770	1	1	1	34
12 oz. New York Strip		1	510	230	26	11	2	180	1150	2	1	1	68
Bourbon Street Steak, 7 oz (w/ sides)	D,S,W,G	1	680	370	41	14	2	100	1480	39	5	7	40
Grilled Onion Sirloin with Stout Gravy (w/ sides)		1	600	270	30	9	1	85	1390	43	5	7	39
Chicken
Bourbon Street Chicken & Shrimp	D,S,S	1	630	260	29	8	0	210	2160	42	4	7	52
Chicken Tenders Basket	D,E,G,W	1	1160	600	66	12	1	80	2540	102	8	14	39
Crispy Brewhouse Chicken	D,G,S,W	1	1090	570	63	15	1	115	2750	82	7	8	50
Seafood
Hand-Battered Fish & Chips	D,E,G,W	1	1560	930	104	18	1	125	2020	111	11	15	45
Baked Cod		1	790	410	46	17	1	155	1740	55	7	12	42
Blackened Tilapia	D,F,G,S,W	1	460	160	18	6	0	75	1660	44	6	9	31
Savory Ceder Salmon	D,S,F	1	540	290	32	8	0	105	1790	25	6	5	42
Salads
Grilled Chicken Caesar Salad	D,G,S,W	1	800	510	56	11	1	160	1760	27	6	6	49
Handhelds
Battered Fish Sandwich		1	770	460	51	9	1	80	1040	56	3	8	21
Chicken Fajita Rollup	D,E,G,S,W	1	1090	570	63	27	2	235	3600	66	7	10	67
Burgers
Beer Garden	D,F,G,S,W	1	1090	640	71	29	3	195	2250	58	3	18	54
The American Standard	D,F,G,S,W	1	1030	640	71	27	3	180	2010	48	2	10	50
Soups
French Onion Soup	D,G,S,W	1	370	200	22	13	0	60	1470	25	2	7	17
Kid's
Chicken Mac'n Cheese	D,G,S,W	1	630	290	32	18	2	135	2030	43	2	5	43
Desserts
Apple Chimi Cheesecake	D,E,G,S,W	1	930	320	36	19	1	120	850	138	3	91	15
Blue Ribbon Brownie	D,E,G,S,T,W	1	1670	700	78	40	1	240	950	220	6	154	28
Churro S'mores	D,G,W	1	580	90	10	3	0	0	650	120	5	70	7
Beverages
Blackberry Quencher Lemonade		1	160	0	0	0	0	0	0	43	1	39	0
Chocolate Shake		1	1010	390	43	25	0	170	460	134	2	108	26

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Applebee's Nutrition and Allergen