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Applebee's Nutrition and Allergen

Applebee is a popular restaurant in neighborhoods all across North America. It serves all kinds of nutritious dishes including appetizers, bar snacks, ribs, steaks and chicken-featured meat dishes, fast food such as pasta and hamburgers and also salads and soups as well as a variety of desserts and beverages. We also have seafood dishes that contain rich nutrition but be careful if you are watching your weight because the average calorie of seafood dishes is 1000 Cals.

Applebee's Nutrition and Allergen

Allergen Key: E=Egg, F=Fish, M=Milk, P=Peanuts, SF=Shellfish, S=Soy, T=Treenuts, W=Wheat, G=Gluten, D=Dairy
 

Allergen

Serving Size (g/pc)

Calories

Calories From Fat

Total Fat (g)

Saturated fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

Appetizers & bar Snacks
Boneless Wings S,G,W1 680 310 35 7 095 1760 52 5 1 39
Classic Combo D,E,G,S,W1 2350 1240 137 43 2195 7240 193 16 20 86
Grilled Chicken Wonton Tacos D,E,G,S,W1 510 160 18 4 0125 1600 48 3 25 40
Salsa Verde Beef Nachos D,S,G1 1800 1090 122 53 5295 6090 109 9 14 71
Sweet Potato Fries & Dips D,E,G,S,W1 1070 570 64 13 145 2450 118 7 51 7

Ribs
Applebee's Riblets (w/o sauce or fries) D,E1 790 450 50 17 0235 810 19 2 15 66
Double-Glazed Baby Back Ribs - Full Rack (w/o sauce or fries) D,E1 990 590 65 24 0275 1500 35 3 29 66

Steaks
7 oz. House Sirloin S,G,W1 270 140 15 6 185 770 1 1 1 34
12 oz. New York Strip 1 510 230 26 11 2180 1150 2 1 1 68
Bourbon Street Steak, 7 oz (w/ sides) D,S,W,G1 680 370 41 14 2100 1480 39 5 7 40
Grilled Onion Sirloin with Stout Gravy (w/ sides) 1 600 270 30 9 185 1390 43 5 7 39

Chicken
Bourbon Street Chicken & Shrimp D,S,S1 630 260 29 8 0210 2160 42 4 7 52
Chicken Tenders Basket D,E,G,W1 1160 600 66 12 180 2540 102 8 14 39
Crispy Brewhouse Chicken D,G,S,W1 1090 570 63 15 1115 2750 82 7 8 50

Seafood
Hand-Battered Fish & Chips D,E,G,W1 1560 930 104 18 1125 2020 111 11 15 45
Baked Cod 1 790 410 46 17 1155 1740 55 7 12 42
Blackened Tilapia D,F,G,S,W1 460 160 18 6 075 1660 44 6 9 31
Savory Ceder Salmon D,S,F1 540 290 32 8 0105 1790 25 6 5 42

Salads
Grilled Chicken Caesar Salad D,G,S,W1 800 510 56 11 1160 1760 27 6 6 49

Handhelds
Battered Fish Sandwich 1 770 460 51 9 180 1040 56 3 8 21
Chicken Fajita Rollup D,E,G,S,W1 1090 570 63 27 2235 3600 66 7 10 67

Burgers
Beer Garden D,F,G,S,W1 1090 640 71 29 3195 2250 58 3 18 54
The American Standard D,F,G,S,W1 1030 640 71 27 3180 2010 48 2 10 50

Soups
French Onion Soup D,G,S,W1 370 200 22 13 060 1470 25 2 7 17

Kid's
Chicken Mac'n Cheese D,G,S,W1 630 290 32 18 2135 2030 43 2 5 43

Desserts
Apple Chimi Cheesecake D,E,G,S,W1 930 320 36 19 1120 850 138 3 91 15
Blue Ribbon Brownie D,E,G,S,T,W1 1670 700 78 40 1240 950 220 6 154 28
Churro S'mores D,G,W1 580 90 10 3 00 650 120 5 70 7

Beverages
Blackberry Quencher Lemonade 1 160 0 0 0 00 0 43 1 39 0
Chocolate Shake 1 1010 390 43 25 0170 460 134 2 108 26
Download Complete Applebee's Nutrtion Download Complete Applebee's Allergen

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