Up-To-Date Fast Food Menus and Prices for 2018



Panera Bread Nutrition and Allergen

Panera Bread brings customers freshly baked artisan bread. It is one of the leading brands in the bakery-café industry. It has breakfast sandwiches, oatmeal, bagels, pastries and so on. There are low-fat fruit smoothies for people who are watching out for their weight and power smoothies containing various anti-oxidant fruits that will definitely give you a nutrition boost. Also, there are Panini and flatbread featured dishes for you to choose and they all contain relatively low calorie.

Panera Bread Nutrition and Allergen

Allergen Key: E=Egg, F=Fish, M=Milk, P=Peanuts, SF=Shellfish, S=Soy, T=Treenuts, W=Wheat, G=Gluten, D=Dairy

Allergen

Serving Size (g/pc)

Calories

Calories From Fat

Total Fat (g)

Saturated fat (g)

Trans Fat (g)

Cholesterol (mg)

Sodium (mg)

Total Carbs (g)

Dietary Fiber (g)

Sugars (g)

Protein (g)

Freshly baked breads

Country W2 140 0 1 0 00 310 27 1 0 5
Cinnamon Raisin Swirl E,M,S,W2 190 0 6 3 030 190 31 1 12 5
Honey Wheat M,S,W2 160 0 3 2 00 230 29 2 4 4
Sea Salt Focaccia W2 160 0 3 0 00 340 29 1 1 5
Classic White M, W2 150 0 3 1 05 270 27 1 1 5

Pastries & Sweets

French Croissant E,M,W1 300 0 17 10 145 220 32 1 5 6
Chocolate Pastry E,M,S,W1 410 0 23 14 155 250 47 2 18 7
Blueberry Muffin with Fresh Blueberries E,M,W1 460 0 18 3 060 340 69 2 40 6
Cinnamon Crunch Scone M,S,W1 550 0 23 16 170 900 79 2 41 8
Pecan Roll E,M,S,T,W1 740 0 39 12 055 320 89 5 50 11
Chocolate Chipper Cookie E,M,S,W1 440 0 22 14 160 330 58 3 33 5
Carrot Cake With Walnuts E,M,S,T,W1 660 0 26 9 080 750 100 4 64 8

Bagels & Spreads

Whole Grain Bagel S,W1 350 0 3 0 00 480 68 6 3 13
Plain Bagel W1 290 0 2 0 00 410 58 2 3 10
Sesame Bagel W1 300 0 3 0 00 410 58 2 3 10
Avocado, Egg White & Spinach Breakfast Power Sandwich E,M,S,W1 400 0 13 6 025 480 52 5 4 12

Breakfast

Steak & Egg on Everything Bagel E,M,W1 540 0 18 8 0240 1030 59 3 4 23
Spinach, Mushroom & Sofrito E,M,S,W1 470 0 28 15 1160 670 40 2 9 15
Power Almond Quinoa Oatmeal T,W1 300 0 6 1 00 220 52 9 7 8

Soups

Broccoli Cheddar Soup M,W1 350 0 23 14 175 1520 22 2 9 13
Tomato Soup M,W1 310 0 20 7 050 850 30 3 14 4

Salads

Mediterranean Quinoa Salad with Almonds T1 460 0 36 5 00 710 29 8 4 19
BBQ Chicken Salad E,M,W1 450 0 20 3 085 500 37 6 19 25

Broth Bowls

Thai Garden Chicken Wonton E,M,S,W1 290 0 6 2 040 1320 37 4 6 23

Panini & Sandwiches

Classic Grilled Cheese M,W1 580 0 19 15 055 1450 74 2 6 14

Flatbreads

mediteranean Chicken Flatbread M,W1 310 0 11 6 045 550 37 4 4 9

Drinks

Caramel Latte M,S16 390 0 16 10 060 220 63 0 43 10
Skinny Caffe Mocha M16 240 0 2 1 05 170 46 2 34 11
Superfruit Power Smoothie 16 200 0 0 0 00 60 34 4 31 13
Frozen Caramel M,S16 570 0 24 15 080 190 95 0 66 6

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